Weigh In record (no journal entry) for 06 July 2011
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1471 kcal
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Fat: 43.48g | Prot: 64.89g | Carb: 185.63g.
Breakfast: kroger tortilla chips, kroger no salt diced tomatoes, private selection black beans, no salt corn, strawberry, skim milk, cheerios. Lunch: long john silver hush, Corn Cobbette without Butter Oil, long john silver's , Spinach Artichoke Dip (). Dinner: keebler rainbow, mission carb balance, garlic, private selection organic kidney beans, no salt diced tomatoes kroger, 90 ground beef, jalapenos, tomatillos, red pepepr, chili peppers, cilantro. more...
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1621 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
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gaining 11.2 lb a week
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