Weigh In record (no journal entry) for 05 January 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1081 kcal
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Fat: 29.05g | Prot: 63.45g | Carb: 145.20g.
Breakfast: Toasted English Muffin, Low Fat Milk, Pure & Simple Puffed Wheat. Lunch: Cooked Mature Onions (from Fresh), Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Brown Rice. Dinner: Green Peas (Frozen), Melissa's Ruby Gold Baby Potatoes, Skinless Chicken Breast. Snacks/Other: Gouda Cheese, Trader Joe's Greek Kalamata Olives, Great Value Bread & Butter Chips Pickles, Always Fresh Pickled Onions. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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