Weigh In record (no journal entry) for 28 February 2023
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2654 kcal
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Fat: 83.93g | Prot: 158.49g | Carb: 319.18g.
Breakfast: Зерница Плюшка Московская, ЭГО Молоко Отборное 3,2%, Гречка. Lunch: Котлеты из грудки, Картошка Вареная. Dinner: ЭГО Молоко Отборное 3,2%, Данон Творог Мягкий 5%, Сырники. Snacks/Other: Данон Творог Мягкий 5%. more...
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steady weight
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