Weigh In record (no journal entry) for 28 February 2023
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
2155 kcal
|
Fat: 113.52g | Prot: 67.21g | Carb: 203.14g.
Breakfast: Schar Glutenvrij Brood, Materne Aardbeien Confituur. Lunch: Dilea Feta, Gebakken Ei, Boni Lactose Vrije Melk, Boni Spekblokjes Gerookt, Ajuin. Dinner: Aldi Gerookte Zalm, Boni Mayonaise met Citroen , McCain Oven Frieten. Snacks/Other: Boni Spekblokjes, Côte d'Or Pure Chocolade, Boni Chou Rouge . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|