Weigh In record (no journal entry) for 05 January 2015
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
922 kcal
|
Fat: 21.39g | Prot: 75.68g | Carb: 106.86g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Butternut Winter Squash, Artesian Acres Whole Wheat Pasta, Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arcadio cadena's weight history
|