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I see that my weight is not just falling off...the 3rd & 4th of July were heavier eating and drinking days...so I lost some ground there. I have become well disciplined in regard to the gym. The eating issue is physical and emotional and harder to bring under my determination. Is it indeed a fact that the older I get the more difficult it is to take the pounds off? If I am not losing the weight then I am eating too many calories...and not burning enough...may be I need an afternoon trip to the gym to maintain higher metabolism...or swimming in the pool. Regardless I headed for 200 and below.
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1075 kcal
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Fat: 20.24g | Prot: 93.66g | Carb: 120.30g.
Breakfast: Vanilla Yogurt (Lowfat) , Strawberries , 1% Fat Milk, Bananas , Fish Oil, Psyllium Seed Husk Fiber, iso 100, n.o.fury. Lunch: Red Tomatoes, Kalamata Olives, Egg Beaters - Original, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Cookies & Cream Protein Bar. more...
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3014 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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