Weigh In record (no journal entry) for 05 January 2015
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134.0 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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555 kcal
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Fat: 19.00g | Prot: 24.00g | Carb: 78.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Saffron Road Chicken Tikka Masala. Snacks/Other: Kelsen Danish Butter Cookies. more...
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gaining 1.8 lb a week
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ejny's weight history
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