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Christmas eating was bad but the weight stayed the same. :o)
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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2579 kcal
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Fat: 121.05g | Prot: 116.32g | Carb: 257.54g.
Breakfast: Whole Foods Market Natural Peanut Butter, Bagel. Lunch: Dijon Mustard, Panera Bread French Onion Soup (without Cheese & Croutons), Sweet Potato, Carrots, Roasted Potato, Roast Beef. Dinner: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Ground Beef (Cooked), No Name Mayonnaise, Dijon Mustard, Kraft American Cheese Slice, Butternut Burger Bun. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Liz Lovely Ginger Molasses Cookies, Cuties Mandarin Orange, Apples, Astro Balkan Style Natural Plain Yogurt (Container). more...
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3276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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