Weigh In record (no journal entry) for 05 January 2015
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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944 kcal
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Fat: 22.93g | Prot: 139.49g | Carb: 45.28g.
Breakfast: Whole Milk, No Calorie Sweetener, Premier Nutrition High Protein Shake - Chocolate. Lunch: Safeway Broccoli and Cauliflower Winter Mix, Roast Beef (Lean Only Eaten). Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Ideal Protein Ideal Protein Chocolate Pudding Mix, Premier Protein High Protein Shake. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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