Weigh In record (no journal entry) for 26 February 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1536 kcal
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Fat: 47.18g | Prot: 65.18g | Carb: 219.81g.
Breakfast: Café con Leche Semi Descremada, Banana, Muecas Barra de Cereal Cacao y Avellanas. Lunch: Limonada, Bollo, Salsa de Soja, Salmón Ahumado, Dos Hermanos Arroz Koshihikari, Palta, Kraft Philadelphia Regular. Snacks/Other: Café con Leche Semi Descremada. more...
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losing 3.9 lb a week
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