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Coymotorsport
Journal
05 Jan 15
Coymotorsport's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
239.0 lb
Lost so far:
9.0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2015:
2264 kcal
Fat: 114.71g | Prot: 153.30g | Carb: 173.89g.
Breakfast:
HEB Light Pork Sausage, Egg, Coffee (Brewed From Grounds).
Lunch:
Campbell's Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Green Giant Tuscan Seasoned Broccoli, Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Culinary Circle Raspberry Chipotle Dipping & Cooking Sauce, Wonderful Roasted & Salted Pistachios in Shells, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3381 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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