adennis's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

279.0 lb Lost so far: 16.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

600 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 108.00g. Breakfast: Millville Traditional Steel Cut Oats. more...

3924 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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adennis's Journal, 05 January 2015

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