SublmeGrl's Journal, 06 July 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 7.15g | Prot: 15.38g | Carb: 137.58g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Fuji Apples, Red Bull Sugar Free, Pineapple. Dinner: Milk (Nonfat), Fruity Cheerios. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge. more...

1865 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...