Weigh In record (no journal entry) for 27 February 2023
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1081 kcal
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Fat: 43.29g | Prot: 37.59g | Carb: 141.51g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges. Dinner: Village Inn 2 Egg Cheese Omelette. Snacks/Other: Potato Chips. more...
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gaining 1.1 lb a week
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