Weigh In record (no journal entry) for 28 February 2023
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1426 kcal
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Fat: 45.69g | Prot: 68.22g | Carb: 189.99g.
Breakfast: Primo Pastrami Beef , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bazaar Lebanese Bread White, Gloria Jeans Short Black, Coles Barista Almond Milk. Lunch: Medjool Dates , Bazaar Lebanese Bread White. Dinner: Red Onions, Tomatoes, Cooked Okra (Fat Added in Cooking), Woolworths Heart Smart Diced Lamb. Snacks/Other: Arnott's Milk Coffee Biscuits, Cadbury Old Gold Dark Chocolate Original , Gloria Jeans Short Black, Vitasoy Almond Milk Home Barista. more...
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steady weight
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