Weigh In record (no journal entry) for 27 February 2023
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176.0 lb
Lost so far: 34.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1456 kcal
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Fat: 63.14g | Prot: 81.01g | Carb: 141.79g.
Breakfast: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Prosupps Mr Hyde Blue Razz, Kirkland Signature Japanese Green Tea, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder. Lunch: Kirkland Signature Himalayan Pink Salt, Texas Pete Original Hot Sauce, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Quinoa (Cooked), Brown Rice, Pepsi Diet Pepsi (20 oz), Mac's Snacks Chicharrones. Snacks/Other: Goldilocks Mocha Cake Roll, Goldilocks Premium Ensaymada. more...
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4654 kcal
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Activities & Exercise:
Outdoor Walk - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 5.6 lb a week
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