Weigh In record (no journal entry) for 27 February 2023
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1572 kcal
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Fat: 54.24g | Prot: 86.36g | Carb: 180.66g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Bom Petisco Atum Posta em Azeite, Ovo Cozido, Rúcula, Grão-de-Bico, Sopa de Espinafres. Dinner: Arroz Branco, Ervilhas com Ovos Escalfados. Snacks/Other: Lidl Barra Proteína, Meia Torrada. more...
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losing 46.3 lb a week
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