Weigh In record (no journal entry) for 05 January 2015
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2163 kcal
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Fat: 75.76g | Prot: 82.70g | Carb: 279.63g.
Breakfast: Semi-Skimmed Milk, Coffee, Carrot Cake. Lunch: Chilli Con Carne, Lettuce Salad with Assorted Vegetables, French Dressing, Flapjack. Dinner: Pepsi Diet Pepsi (Can), Egg Noodles with Wok Fried Beansprouts, Beef in Black Bean Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Gala Apples, Twiglets Twiglets (25g), Chocolate Cake (with Chocolate Icing), Milk Chocolate. more...
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2777 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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