Weigh In record (no journal entry) for 06 July 2011
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298.6 lb
Lost so far: 18.7 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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590 kcal
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Fat: 18.00g | Prot: 37.50g | Carb: 62.50g.
Lunch: Dinner Salad - House, Rice (Side), Kettle Black Beans, Margarita Grilled Chicken. more...
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losing 1.4 lb a week
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brchodzin's weight history
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