Weigh In record (no journal entry) for 04 January 2015
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1524 kcal
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Fat: 76.53g | Prot: 74.39g | Carb: 134.53g.
Breakfast: Twinings Thè, Biscotto. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Insalata Russa, Costine di Maiale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salame, Prosciutto Crudo, Grissini Semplici, Pane Bianco, Gorgonzola, Pasta al Ragù. Dinner: Miele, Bollito di Manzo, Brodo di Carne, Arance. Snacks/Other: Beretta Bacon Fette, Nippon Nippon. more...
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losing 3.1 lb a week
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