Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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3577 kcal
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Fat: 156.21g | Prot: 131.74g | Carb: 285.49g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Tiramisu, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Stella Artois Lager. Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces, Planters Deluxe Mixed Nuts (Package), Miss Vickie's Jalapeno Potato Chips, Sun Maid Natural California Raisins. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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