Weigh In record (no journal entry) for 27 February 2023
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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562 kcal
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Fat: 21.38g | Prot: 57.41g | Carb: 36.49g.
Breakfast: Organic Traditions White Chia Seeds, Prana Black Chia Seeds, Olympic Organic Kefir, Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Egg, Wasa Light Rye, Mastro Genoa Salami, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Harvest Jellied Headcheese. Dinner: Brown Mushrooms (Crimini Italian), Ideal Protein Mushroom Soup. Snacks/Other: Pears. more...
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2094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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