MobileGoo's Journal, 27 February 2023

178.6 lb Lost so far: 86.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 17.20g | Prot: 122.65g | Carb: 359.73g.   Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Bananas. Dinner: No Name California-Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Clementines, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Lettuce, Bananas, Bananas. more...

2725 kcal

Activities & Exercise: Shoveling - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...