Weigh In record (no journal entry) for 05 January 2015
|
210.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 January 2015:
|
2053 kcal
|
Fat: 103.09g | Prot: 126.73g | Carb: 160.24g.
Breakfast: Huckleberries, Post Grape-Nuts Flakes Cereal, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Mixed Salad Greens. Dinner: Cooked Vegetables, Hershey's Kit Kat Candy Bar, Tillamook Medium Cheddar Cheese, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
|
|
2573 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mycrisis's weight history
|