Weigh In record (no journal entry) for 06 July 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2011:
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924 kcal
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Fat: 27.00g | Prot: 87.91g | Carb: 97.24g.
Breakfast: whole wheat bread, scrambled egg, oatmeal, banana , protein shake. Lunch: tomato, lettuce, whole wheat bread, tuna, brocolli, wild rice, ground turkey . Dinner: american nonfat cheese, whole wheat bread, lunch meat . more...
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