Weigh In record (no journal entry) for 27 February 2023
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293.2 lb
Lost so far: 13.6 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2023:
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675 kcal
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Fat: 39.21g | Prot: 67.96g | Carb: 18.03g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Cherry Tomatoes, Isopure Zero Carb Creamy Vanilla, Dole Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Marie's Lite Chunky Blue Cheese Dressing, Green Olives. Dinner: Asparagus, Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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