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Lynnhawley
Journal
06 Jul 11
Lynnhawley's Journal, 06 July 2011
Lynnhawley's Profile
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Weigh In record (no journal entry) for 06 July 2011
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1441 kcal
Fat: 59.97g | Prot: 102.15g | Carb: 136.69g.
Breakfast:
Concord Grape Jelly, Creamy Peanut Butter, Light Wheat Bread, Light Wheat Bread.
Lunch:
6" Oven Roasted Chicken Breast, Pepperjack Cheese.
Dinner:
Mixed Vegetables, Tilapia (Fish).
Snacks/Other:
Popsicle, Almonds.
more...
2669 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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