Weigh In record (no journal entry) for 09 August 2021
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167.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1429 kcal
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Fat: 78.76g | Prot: 100.92g | Carb: 110.51g.
Breakfast: Polaner Sugar Free Orange Marmalade, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger CARBmaster Wheat Bread, Egg. Lunch: Russell Stover Sugar Free Almond Delights, Vlasic Dill Pickle Spears, Hellmann's Light Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Kroger CARBmaster Wheat Bread. Dinner: Boiled Egg, Chick-fil-A Chicken Nuggets (8 Count), Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce, Litehouse Foods Avocado Ranch with Bacon Dressing, Olive Garden Light Italian Dressing. Snacks/Other: 365 Organic Black Beans (No Salt Added), Daisy Light Sour Cream, Mama Lupe's Low Carb Tortillas, La Tiara Taco Shells, Market Pantry Colby Jack Shredded Cheese, Ground Beef (85% Lean / 15% Fat). more...
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des1982's weight history
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