Weigh In record (no journal entry) for 05 January 2015
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1891 kcal
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Fat: 101.47g | Prot: 87.18g | Carb: 184.14g.
Breakfast: Dole Bananas, Boiled Egg. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snak Club Raw Almonds. Dinner: Cos or Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing (Without Salt), Red Tomatoes. Snacks/Other: Kirkland Signature Raw Almonds, Ghirardelli Intense Dark Sea Salt Soiree (3), Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Publix Gala Apple (Medium), Snak Club Raw Almonds, Dannon Light & Fit Greek - Cherry, Navels Oranges. more...
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2498 kcal
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Activities & Exercise:
Sauna - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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