Weigh In record (no journal entry) for 06 July 2011
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2596 kcal
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Fat: 60.50g | Prot: 130.51g | Carb: 368.24g.
Breakfast: Sobremesa Sabor Torta De Limao, Geléia de Mirtilos, Grão Sabor Multigrãos, Ades Maça zero adição de açucar. Lunch: Orange Juice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice, Miso Soup, Barra de Granola Crocante Salgada. Dinner: Sobremesa Sabor Torta De Limao, Ketchup, Biscoito De Fibra Natural Light, Grão Sabor Multigrãos, Empanado Filezinho De Frango, Bono Biscoito, Biscoito Cream Cracker, Aveia Mais Banana e Mel, Iogurte de Coco Light, Ades Zero Laranja, Trigo e Flocos de Arroz Integral, Baby Carrots. Snacks/Other: Snack Soja - Churrasco, Barra de Cereal Light, Chocolate Quente (sem Açúcar). more...
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gaining 6.2 lb a week
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