Weigh In record (no journal entry) for 27 February 2023
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310.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1372 kcal
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Fat: 70.94g | Prot: 98.58g | Carb: 95.27g.
Breakfast: L'oven Fresh Protein Wraps Plain, Emporium Selection Swiss & Gruyere Shredded Cheese, Egg, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Barebells Salty Peanut Protein Bar, Elevation Crunchy Peanut Butter Energy Bar. more...
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losing 0.9 lb a week
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