Weigh In record (no journal entry) for 05 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2050 kcal
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Fat: 68.14g | Prot: 205.66g | Carb: 156.26g.
Breakfast: Egg White , Date, Egg (Whole) , Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sweetened Coconut Flakes, 365 Chia Seed, Oatmeal, Now Foods Creatine Monohydrate. Lunch: Broccoli , Bell Peppers, Newman's Own Olive Oil & Vinegar Dressing, Red Cabbage , Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Granny Smith Apples, BodyTech Whey Tech Pro 24. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sitting - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Showering - 10 minutes. more...
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gaining 0.8 lb a week
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