Weigh In record (no journal entry) for 05 January 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1208 kcal
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Fat: 32.30g | Prot: 40.90g | Carb: 188.77g.
Breakfast: Naked Green Machine, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Tesco Unsmoked Back Bacon Rashers, Peperami Hot Peperami, Spaghetti Sauce with Vegetables (Homemade-Style), Pepper or Hot Sauce, Eat Water Slim Pasta, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2302 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 4 hours. more...
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losing 7.0 lb a week
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