Weigh In record (no journal entry) for 05 January 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1822 kcal
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Fat: 47.11g | Prot: 88.61g | Carb: 267.84g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Fully Cooked Organic Quinoa, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Dinner: San Luis Sourdough Sourdough Deli Bread, Chili Con Carne with Beans. Snacks/Other: Bananas , Luna Luna Bar - Chocolate Chunk, Cuties Clementines. more...
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2488 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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