Weigh In record (no journal entry) for 27 February 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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807 kcal
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Fat: 20.56g | Prot: 50.06g | Carb: 111.29g.
Breakfast: Rye Bread, Butter, Raisin Bran, Milk (Nonfat). Lunch: Great Value Chunk Light Tuna in Vegetable Oil, Pears, Whole Wheat Bread, Mayonnaise. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.9 lb a week
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