Weigh In record (no journal entry) for 05 January 2015
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1913 kcal
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Fat: 66.53g | Prot: 110.92g | Carb: 236.22g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Vinegar, Subway Pepperjack Cheese, Subway Mustard, Subway 6" Turkey Breast, Subway Baked Chips. Dinner: Costco BBQ Pork Ribs, Nabisco Premium Saltine Crackers Original, Tomato Noodle Soup (Prepared with Water), Ground Beef (Cooked), Cheese. Snacks/Other: Cuties Clementines, Chocolate Chip Cookies (with Butter), Quest Cookies & Cream Protein Bar. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 14.0 lb a week
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