Weigh In record (no journal entry) for 02 September 2009
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272.0 lb
Lost so far: 12.5 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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846 kcal
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Fat: 19.04g | Prot: 42.14g | Carb: 139.49g.
Breakfast: alpine lace reduced fat provolone cheese, splenda, coffee, canadian bacon, non dairy creamer. Lunch: coca cola, chicken fettucini smart ones. Snacks/Other: oat and chocolate bar. more...
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gaining 1.2 lb a week
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