Weigh In record (no journal entry) for 27 February 2023
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221.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1048 kcal
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Fat: 47.78g | Prot: 25.31g | Carb: 125.49g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Whoppers Whoppers, Pringles Original Potato Crisps, Pulled Chicken, Nickles Hot Dog Buns. more...
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losing 1.1 lb a week
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