Weigh In record (no journal entry) for 27 February 2023
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181.9 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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786 kcal
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Fat: 47.75g | Prot: 68.43g | Carb: 16.04g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Filé de Frango Grelhado, Garant Wokmix Asiatisk, Marabou Premium Fin 70% Mint, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Powerking Sugarfree. Dinner: Bisca Digestive. more...
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gaining 0.9 lb a week
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