Weigh In record (no journal entry) for 27 February 2023
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199.5 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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991 kcal
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Fat: 30.00g | Prot: 102.56g | Carb: 74.58g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Panutrir Pão 100% Integral 12 Grãos. Lunch: Laranja Pêra, Copacol Coração de Frango, Contra-filé Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Jaca, SACIA Sopa Light de Frango com Legumes. more...
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losing 2.2 lb a week
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