Weigh In record (no journal entry) for 05 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1202 kcal
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Fat: 22.04g | Prot: 64.72g | Carb: 175.39g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Asda Beetroot. Dinner: Asda Sweet Chilli Chicken Pizza, Asda Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Lucozade Original (380ml), Weight Watchers Carrot Cake Slices. more...
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2042 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Stretching (yoga) - 15 minutes, Standing - 30 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.1 lb a week
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cezie's weight history
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