Weigh In record (no journal entry) for 27 February 2023
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1438 kcal
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Fat: 31.22g | Prot: 104.05g | Carb: 195.72g.
Breakfast: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Tomatoes, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Chicken of the Sea Tuna Salad Cups, Goya Diet Mango Nectar, Bananas, Great Value 100% Whole Wheat Bread, President Feta Cheese. Snacks/Other: Gala Apples. more...
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2832 kcal
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Activities & Exercise:
Gardening - 1 hour, Pool cleaning - 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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