VADave's Journal, 05 January 2015

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Here we go! Do what works, smaller portions, eat when hungry, no evening snacks, listen to tapes.

205.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

losing 0.1 lb a week

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Another tactic -- I turn off the t.v. earlier (before all of those outrageously enticing restaurant ads). I'm reading more and getting better quality of sleep.

05 Jan 15 by member: carol in kinderhook


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VADave's Journal, 05 January 2015

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