Weigh In record (no journal entry) for 05 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1742 kcal
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Fat: 46.52g | Prot: 256.19g | Carb: 62.24g.
Breakfast: Kraft 2% Mozzarella String Cheese. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Frigo Light String Cheese, Nature's Own 100% Whole Grain Sandwich Rounds, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Marketside Broccoli Slaw, Trader Joe's Salsa Verde, Chicken Breast. Snacks/Other: Frigo Light String Cheese, Six Star Pro Nutrition Professional Strength Whey Protein, Frigo Light String Cheese. more...
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gaining 1.2 lb a week
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