Weigh In record (no journal entry) for 05 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1654 kcal
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Fat: 64.06g | Prot: 82.24g | Carb: 191.30g.
Breakfast: Fried Egg, Post Great Grains Protein Blend, Milk (2% Lowfat with Added Vitamin A). Lunch: Sun Chips Harvest Cheddar (Package), Cheddar or American Type Cheese, Kretschmar Smoked Ham off The Bone, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Peanut Oil, Broccoli, Bell & Evans Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Other: Coffee, Austin Toasty Crackers with Peanut Butter (39g), Oranges. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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squirrelee's weight history
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