Weigh In record (no journal entry) for 06 July 2011
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232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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796 kcal
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Fat: 21.34g | Prot: 39.15g | Carb: 125.64g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Chicken and Dumpling Soup (Large). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 5.6 lb a week
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