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correr atraz do prejuízo.
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162.5 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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957 kcal
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Fat: 30.24g | Prot: 140.04g | Carb: 28.27g.
Breakfast: Growth Supplements Whey Concentrado, Copacol Coração de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida), Seara Bisteca Suína, Carne de Porco do Lombo (Lombo, Magra), Oliveira Ovo de Codorna. Lunch: Batata Inglesa Cozida, Seara Bisteca Suína. Snacks/Other: Growth Supplements Whey Concentrado. more...
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gaining 3.2 lb a week
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