Weigh In record (no journal entry) for 27 February 2023
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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981 kcal
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Fat: 26.50g | Prot: 60.66g | Carb: 131.41g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Abacaxi, Café. Lunch: Cenouras Cozidas, Quiabo Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Abobrinha Cozida. Snacks/Other: Goiaba Vermelha, Banana Nanica. more...
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losing 2.6 lb a week
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