Weigh In record (no journal entry) for 27 February 2023
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2259 kcal
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Fat: 66.68g | Prot: 135.27g | Carb: 266.74g.
Breakfast: Aldi Banane, Schwartau Extra Zero Himbeere, Roggenbrötchen. Lunch: Blaubeermuffins, Knorr Tomaten Soße, Lidl Buttergemüse, Landvogt Knöpfle Eierspätzle, TiP Buttergemüse. Dinner: Hofmann Menue Zarter Sauerbraten . Snacks/Other: Chunky Flavour Blueberry Cheesecake, Magerquark, Müller Milch Reis Zero Zimt, Loose Protein Quäse. more...
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losing 4.6 lb a week
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