Weigh In record (no journal entry) for 27 February 2023
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157.2 lb
Lost so far: 79.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3246 kcal
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Fat: 119.59g | Prot: 104.42g | Carb: 425.49g.
Breakfast: Gutes Land Butterkäse, Milsani Kräuter Quark Cremig Leicht, Goldähren Mehrkornbrot, Ei. Lunch: Eierkuchen, BioBio Apfelmus, Italiamo Pesto Rosso, Cucina Nobile Tortelloni Spinat-Ricotta. Dinner: Mein Veggie Tag Cevapcici, Wonnemeyer Kartoffel Salat Mit Ei Und Gurke. Snacks/Other: Biscotto Reiswaffeln Joghurt, WellMix Protein Riegel Karamell, Alnatura Honig Reis Waffeln, Langnese Cremissimo Salted Caramel. more...
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losing 7.7 lb a week
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